weekly class
Regular Aikido Training
wednesdays, 5:30 to 7pm
Before you attend, please contact instructor Rob Staveland
to confirm weekly schedule:

Beginners Welcome!
Contact Improv
Please contact instructor Rob Staveland 
to confirm weekly schedule:

Contact Improvisation is a creative interactive dance form that was inspired, in part, by the movements of Aikido, sharing many of the underlying principles.